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Ingredients

• 1-1/4 cups  dry pinto beans
• 4 cups  cold water
• 6 cups  water
• 1 cup  regular brown rice
• 1 tablespoon  olive oil
• 1 cup  chopped onion (1 large onion)
• 1/2 cup  chopped green sweet peppers
• 1/4 cup  finely shredded carrot
• 1 cup  bottled barbecue sauce
• 1/4 cup  water
• 2 tablespoons  toasted wheat germ
• 1/4 teaspoon  ground cinnamon
•   Sea salt or salt and pepper
• 6 to 8  whole-wheat hamburger buns or Kaiser rolls split and toasted, if you like

Description

Pinto Beans And Brown Rice Replace Ground Beef In This Nutritious Version Of A Popular Sandwich.

Recipe.com