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Ingredients

• 1-1/2 cups  uncooked spelt
•   water
• 3/4 cup  chopped red sweet pepper
• 3/4 cup  chopped seeded cucumber
• 1/2 cup  shredded carrots
• 1/2 cup  sliced radishes
• 1/4 cup  sliced green onions
• 2/3 cup  low-fat mayonnaise
• 2 tablespoon  lemon juice
• 1/4 teaspoon  salt
• 1/8 teaspoon  cayenne pepper

Description

Spelt Is A High-fiber Grain Packed With Protein. Toss It With Garden-fresh Vegetables For A Nutritious Salad.

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