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Ingredients

•   Nonstick cooking spray
• 1/2 cup  chopped red onion
• 2   cloves garlic, minced
• 4 cups  baby spinach or torn spinach
• 8   eggs, lightly beaten, or 2 cups refrigerated or frozen egg product, thawed
• 3/4 cup  low-fat cottage cheese or or crumbled reduced-fat feta cheese
• 1 teaspoon  herbes de Provence or Italian seasoning, crushed, or 1/2 teaspoon dried dillweed
• 1/4 teaspoon  freshly ground black pepper
• 1/2 cup  chopped bottled roasted red sweet peppers, drained
• 1 ounce  thinly sliced, smoked salmon (lox-style), smoked turkey or low-fat, reduced-sodium cooked boneless ham, chopped

Description

This Quick And Easy Smoked Salmon And Roasted-red Pepper Frittata Is Perfect For Any Meal.

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