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Ingredients

• 1 2-pound  beef round steak, cut 3/4 inch thick
•   Nonstick cooking spray
• 1 14 1/2-ounce can  diced tomatoes, undrained
• 1 large  onion, chopped (1 cup)
• 1 large  carrot, chopped (3/4 cup)
• 1 clove  garlic, minced
• 2 tablespoons  Worcestershire sauce
• 2 tablespoons  vinegar
• 2 teaspoons  chili powder
• 1 teaspoon  dried oregano, crushed
• 1/4 teaspoon  salt
•   Salt and black pepper
• 8   whole wheat hamburger buns

Description

The Homemade Barbecue Sauce On These Beef Sandwiches Have Less Sugar And Sodium Than Purchased Sauce.

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