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Ingredients

• 12 ounces  fresh or frozen tuna steaks or fillets (1 inch thick)
• 1/2 cup  dry white wine
• 1 teaspoon  dried thyme, crushed
• 1/2 teaspoon  salt
• 1/8 to 1/4 teaspoon  crushed red pepper
• 1 tablespoon  cooking oil
• 2 cloves  garlic, minced
• 2 cups  broccoli flowerets
• 1   large red or green sweet pepper, cut into julienne strips (1-1/2 cups)
• 8 ounces  linguine, cooked and drained
• 3/4 cup  finely shredded Romano or Parmesan cheese

Description

Fresh Tuna Is Well-suited For This Stir-fry Recipe Because It Keeps Its Shape. Try Any Firm-fleshed Fish.

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