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Ingredients

•   Nonstick cooking spray
• 4 ounces  dried spaghetti
• 2   egg whites, lightly beaten
• 1/3 cup  grated Parmesan cheese
• 1 tablespoon  olive oil
• 2   egg whites, lightly beaten
• 1 12-ounce container (1 1/4 cups)  low-fat cottage cheese, drained
• 8 ounces  uncooked ground turkey breast or 90% or higher lean ground beef
• 1 cup  sliced fresh mushrooms
• 1/2 cup  chopped onion
• 1/2 cup  chopped green and/or red sweet pepper
• 2 cloves  garlic, minced
• 1 8-ounce can  no-salt-added tomato sauce
• 1-1/2 teaspoons  dried Italian seasoning, crushed
• 1/8 teaspoon  salt
• 1/2 cup  shredded part-skim mozzarella cheese (2 ounces)

Description

Using Lean Ground Beef And Low-fat Cottage Cheese Lowers The Fat And Calories In This Favorite Beef And Pasta Casserole.

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