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Ingredients

• 3 teaspoons  vegetable oil, divided
• 1 tablespoon  minced lemon grass or 1-1/2 teaspoons grated lemon peel
• 2 teaspoons  minced garlic
• 2 teaspoons  minced fresh ginger
• 4   fresh Thai red or green chilies, seeded and sliced thin, or 1 teaspoon red pepper flakes
• 1 pound  boneless, skinless chicken breast, sliced into 1/2-inch strips
• 2 cups  green onions, cut into 2-inch pieces
• 1/2 teaspoon  salt
• 1/2 pound  green beans, halved
• 2 cups  julienned carrots
• 1 cup  chicken broth
• 1/2 cup  chopped fresh mint or basil leaves
• 3 cups  cooked rice

Description

This Satisfying Nutrient-rich Dinner Of Chicken, Vegetables, And Rice Is High In Lean Protein And Carbohydrates And Low In Fat. A Thai-inspired Sauce Gives It Rich Flavor.

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