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Ingredients

• 1/3 cup  all-purpose flour
• 1 14-ounce can  reduced-sodium chicken broth
• 2 cups  chopped cooked chicken breast or turkey breast (10 ounces)
• 8 ounces  smoked turkey sausage links, quartered lengthwise and sliced
• 2 cups  sliced fresh okra or one 10-ounce package frozen cut okra, partially thawed
• 1 cup  water
• 1 cup  coarsely chopped onion
• 1 cup  coarsely chopped red or green sweet pepper
• 1/2 cup  sliced celery
• 4 cloves  garlic, minced
• 1 teaspoon  dried thyme, crushed
• 1/2 teaspoon  ground black pepper
• 1/4 teaspoon  cayenne pepper
• 3 cups  hot cooked brown rice

Description

This Slow Cooker Recipe Of Classic Creole Gumbo Browns The Flour In A Skillet Without Fat So The Final Recipe Has Only 230 Calories And 5 Grams Of Fat Per Serving.

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