Saucy Chicken With Garbanzo Beans

Ingredients

  • 1 pound  skinless, boneless chicken breasts, cut into 1-inch pieces
  • 2 teaspoons  olive oil
  • 2 medium  onions, chopped
  • 2   carrots, thinly sliced
  • 2 cloves  garlic, minced
  • 1 15- to 16-ounce can  garbanzo beans (chickpeas), rinsed and drained
  • 1 15-ounce can  no-salt-added tomato puree
  • 2 tablespoons  molasses
  • 1/4 teaspoon  salt
  • 1/2 ounce  unsweetened chocolate, chopped
  • 1 teaspoon  purchased garam masala or 1 teaspoon Homemade Garam Masala
  • 2 cups  hot cooked whole wheat couscous

Description

A Little Chocolate Stirred In Just Before Serving Adds A Rich, But Subtle, Flavor To This Chicken Dinner Without Adding Lots Of Calories And Fat.

Recipe.com Favicon Recipe.com
View Full Recipe



MS Found Country:US image description
Back to top