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Ingredients

• 1 small  zucchini, halved lengthwise and thinly sliced
• 1 medium  red onion, chopped (1/2 cup)
• 1/2 cup  chopped red or green sweet pepper
• 2 cloves  garlic, minced
• 2 teaspoons  olive oil or cooking oil
• 6   egg whites
• 1   egg
• 1 cup  fat-free milk
• 1/4 teaspoon  dried Italian seasoning, crushed
• 1/4 cup  shredded mozzarella cheese (1 ounce)

Description

This Low-calorie Egg And Vegetable Combination Resembles Crustless Quiches. To Keep Baking Time On The Short Side, They're Baked In Single-serving Dishes.

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