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Ingredients

• 1 1/2 cups panko breadcrumbs
• 6 tablespoons butter, 4 tablespoons melted
• A couple tablespoons chopped fresh thyme
• A couple tablespoons finely chopped chives
• 1 tablespoon Old Bay Seasoning or Szeged fish rub (about a palmful)
• 1 tablespoon onion powder (about a palmful)
• 1 tablespoon garlic powder (about a palmful)
• 1 lemon or lime, zested
• 1 1/2 - 2 pounds cod from the thickest part of the fillet--cut into 8 rectangles, rinsed and dried
• Salt and pepper
• 2 extra-large egg whites
• 1 cup packed flat-leaf parsley
• 1/2 cup packed fresh mint leaves
• 3 cups fresh or thawed frozen organic peas, gently dried on a towel
• 1 tablespoon extra virgin olive oil (EVOO)
• 2 large shallots, finely chopped
• 2 cups chicken stock
• Malt vinegar, for serving

Description

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