Ingredients

For the grilled Buffalo chicken:

• 1 1/2 pounds boneless, skinless chicken breasts or thighs
• Olive oil nonstick cooking spray
• Salt and lots of coarse black pepper
• 1 teaspoon smoked sweet paprika
• 2 tablespoons butter
• About 1/4 cup Frank’s Red Hot cayenne pepper sauce

For the dressing:

• 1/4 cup buttermilk
• 1/2 cup low fat Greek-style yogurt
• Juice of 1 lemon
• 3 tablespoons mixed fresh herbs, such as dill, parsley and chives
• 1/4 cup blue cheese crumbles

For the salad:

• 4-5 cups chopped hearts of romaine
• 2 carrots, peeled and cut into matchsticks
• 3 ribs celery, cut into matchsticks
• 1/2 English (seedless) cucumber, cut into matchsticks
• 4 scallions, sliced on an angle

Description

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