This is a really nice muffin to make ahead, freeze and take out to use for ...

A nurse I worked with used to make something similar, but add olive oil sha ...

German French Toast (al Ternate Version)

S.o.s. (low Fat Version)

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Re-calculated for accuracy

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This tasty alternative provides lots of protein and potassium.

This is a really nice muffin to make ahead, freeze and take out to use for ...

A tasty scramble, replacing chicken sausage instead of pork, and adding veg ...

Another version of my delicious scramble, based on what's in my fridge

Breakfast Burritos, Another Version

Chile Relleno Squares Breakfast Version

Bisquick Sausage Breakfast Pie Lower Fat Version

Breakfast Empanadas (light Version 3 Pt)

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Slightly larger than the version with pork sausage & real eggs. More bang f ...

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Another variation on the breakfast scramble, based on what I had in my frid ...

Adapted from a Weight Watchers recipe.