Cod, halibut, or another flaky white fish may be substituted for the tilapi ...

Use Greek-style yogurt to dress up this quick and easy fish dish. PREP: ...

Roasted Tilapia W. Fennel Orange Salsa

Coconut Milk And Citrus Tilapia With Fennel Tea Bl ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Preheat oven to 400 degrees. In a large baking dish, arrange fillets in a s ...

From Bon Appetit

The fennel-infused broth in this dish is delicious, so make sure to sop it ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Recipe uses 75g/2¾fl oz sugar, 75ml/2¾fl oz white wine vinegar, 1 ora ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Got this recipe out Martha Stewart magazine. I replaced cod with tilapia. ...

Mom's Tilapia With Fennel

213 calories per portion

184 cal per serving

312 cal per serving if using 14 oz fish and 1/8 cup breadcrumbs. 8 PP

463 calories per portion (I don't believe it can be that high but........) ...

410 calories per portion (I don't believe it can be that high but........)