These recipes were given to me post Bariatric surgery as a meal and a snack ...

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My special smoothie made from just frozen fruit with a little bit of milk a ...

Banana, Blueberries, Strawberries, Orange Juice, Non-fat Plain Yogurt. [Ora ...

A great way to drink your greens!

Iced Frappe

Calcium, protein, and vitamin packed, this quick snack will not leave you h ...

This is a SparkPeople.com Recipe (what's this)Calcium, protein, and vitamin ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Iced Frappe

This is a SparkPeople.com Recipe (what's this)Calcium, protein, and vitamin ...

Eggnog Smoothie Special

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Eggnog Smoothie Special

Yummy for breakfast!!

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This smoothie packs about 17 g of protein. It is a good breakfast or snack ...

Protein!!!