Dosas (crispy savory pancakes) from South India are a staple food in their ...

This how we make pancakes in S.A. It's almost like crepe suzette but witho ...

South Beach Diet Oatmeal Pancakes

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Mix ingredients together to create thin batter and prepare as you would tra ...

Yummy yummy yummy

Stir together first 9 ingredients; let stand 10 min. Stir in flour. Drop mi ...

These were inspired by the recipe in the south beach diet book so it's phas ...

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Whole Wheat Pumpkin Pancakes South Beach Diet Ph ...

View the free recipe for North-South Onion Pancakes

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Delicious high protein, low carb pancakes.

1WW Pt for 1/2 recipe 3 WW Pts for entire recipe

Whole Grain Sour Cream Blueberry Pancakes South ...

Good for phase one, can put sugar free maple syrup on if desired

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South Beach Oatmeal Pancakes Phase 2

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From The South Beach Diet, modified by substituting nonfat cottage cheese f ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...