Try this South St Louis Deep Gooey Butter Cake recipe, or post your own rec ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

South Beach Peanut Butter Cookies

Who would believe you could get such a delectable cookie out of such a simp ...

Make sure to just have one (you can do it!) and track this as part of your ...

South Indian Coconut Chutney Powder With Buttered ...

South Beach Peanut Butter Cup

Alanna's Peanut Butter Oatmeal South Beach Diet ...

To make filling, beat cream cheese, sugar, peanut butter, butter and vanill ...

These cookies are South Beach friendly! You can have 2 for a SB snack

This was given to me be my best friends Mom from St Louis...hence the name.

Again.. the first time I had this was for dinner in Mexico.. they brought i ...

Prick gem squash once or possibly twice with a knife or possibly fork and p ...

Buttered Gem Squash - South Africa : Try this Buttered Gem Squash - South A ...

A couple of my friends were doing the south beach diet and I found this rec ...

Modified to use real sugar and regular jam. Still not too bad.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Decadent low carb dessert

Treat yourself to some chocolate with this easy-to-make pie. The crust, ma ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Delicious sugar free, carb free cookies

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Phase one ok