Cilantro and salsa add a Tex-Mex accent to fish in this 20-minute recipe.

This simple pan-fried fish is brightened with a mild but colorful fresh sal ...

Caribbean Alaska Sole With Pineapple Mint Salsa

MyRecipes recommends that you make this Nut-Crusted Sole with Citrus Salsa ...

Cilantro and salsa add a Tex-Mex accent to fish in this 20-minute recipe.

I just love the speed with which you can turn some sole fillets, tossed in ...

Nut Crusted Sole With Citrus Salsa

Pan Fried Sole With Cucumber And Tomato Salsa

This is served with a mixed leave salad and is wonderful for lunch or as a ...

Recipe uses 150ml/¼ pint vegetable oil, 1 free-range egg white, 45g/1&am ...

Recipe uses 4 plum tomatoes, skins and seeds removed, chopped, 1 small red ...

Recipe uses 20g/¾oz capers, drained, ¼ garlic clove, finely chopped, ...

The mild but colorful salsa adds all the flavor to the fish, with just enou ...

Sole (or Flounder) With Red Chile Garlic Salsa (pe ...

The mild but colorful salsa adds all the flavor to the fish, with just enou ...

The mild but colorful salsa adds all the flavor to the fish, with just enou ...

The mild but colorful salsa adds all the flavor to the fish, with just enou ...

Sole In Nut Sauce {lenguado Con Salsa De Nueces}

Sole In Nut Sauce {lenguado Con Salsa De Nueces}

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...