The University of Minnesota studied 30,000 women over nine years and found ...

Diana Henry serves a delicious vegetarian main course layered with home-mad ...

This is a traditional Cypriot dish and as our mothers used not to throw a ...

Note when I made this the total weight was 620 grams -155g per serving (inc ...

Southwestern Wheat Berry Pilaf

This bulgar wheat pilaf makes a nice change from rice, couscous or mashed p ...

Yummy Whole Grain Wheat Pilaf (wheat Berry)

This well flavored pilaf substitutes for rice and is delicious with a curry ...

Try this Cracked Wheat Pilaf (Burghul Pilaf) recipe, or post your own recip ...

In a medium bowl, combine chicken tenders, lemon juice, salt, and black pep ...

Brown Rice Wheat Berry Shiitake Pilaf (vegan)

Bulgar Wheat Pilaf (vegan)

Bulghar Wheat Pilaf (vegan)

Quinoa Wheat Berry Pilaf (vegan)

James Beard's Marinated Entrecote Gaucho Steaks with Wheat Pilaf, Recipe

Cooking Channel serves up this Mushroom Wheat Berry Pilaf Recipe recipe fro ...

Food Network invites you to try this Mushroom Wheat Berry Pilaf recipe from ...

This recipe goes with Grilled Shrimp Kebabs

Bring water to boil, add in veggies, simmer 5 min add in bulgar wheat, brin ...

Prepare cracked wheat or possibly bulgur according to package directions. I ...

1. In large skillet saute/fry onion in vegetable oil till soft. 2. Add in b ...

The next time you're looking for a simple, healthy dish to serve, try this ...

Heat 2 Tbsp. oil over high heat. When warm, stir in cracked wheat. Stir for ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...