This stunning monkfish recipe will wow your friends and family and it's qui ...

The dense, meaty texture and mild, sweetish flavor of monkfish have made it ...

Cook this tasty monkfish recipe in less than half and hour.

A reduced chilli and tomato sauce gives Lisa Allen’s succulent monkf ...

A delicious fish curry that's quick and easy to make any night of the week! ...

This is the portuguese traditional way of serving and cooking rice. One of ...

Coriander & Chili Monkfish Cheeks Stir Fry

Served with a spicy bean and rice dish, Charita Jones’ traditional C ...

For a main meal with a taste of the Mediterranean, try Kevin Dundon's chunk ...

A fantastic fusion of flavours and textures make this tasty fish dish from ...

Spicy fish and spinach combine in a dreamy, yoghurt enriched sauce in this ...

For a luxurious curry try Tonia Buxton's fragrant recipe for tiger prawns a ...

For a stylish fish dish try Frank Bordoni's recipe for spice-rubbed monkfis ...

This curry is wonderfully fragrant. Serve it with jasmine rice and a side d ...

Recipe uses 900g/2lb monkfish tails, trimmed, 5cm/2in piece fresh root ging ...

Recipe uses 3 carrots, peeled and sliced, 1 tbsp fenugreek seeds, 1 tsp ajw ...

Recipe uses 1 tbsp olive oil, 1 banana shallot, finely diced, 1 garlic clov ...

Recipe uses 150g/5½oz monkfish tail, membrane removed, cut open down the ...

The meaty fish and sweet crabcakes are excellent paired with bold Indian sp ...

Recipe uses 2 dried long red chillies, soaked in hot water for five minutes ...

Recipe uses 100g/3½oz monkfish fillet, cut into 2cm/1in chunks, 2 lemong ...

Recipe uses 2cm/1in piece fresh root ginger, peeled, grated, 50ml/2fl oz ol ...

This lightly spiced dish is so easy to make. Just remember to marinate the ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...