Cod, halibut, or another flaky white fish may be substituted for the tilapi ...

Use Greek-style yogurt to dress up this quick and easy fish dish. PREP: ...

Roasted Tilapia W. Fennel Orange Salsa

Coconut Milk And Citrus Tilapia With Fennel Tea Bl ...

Preheat oven to 400 degrees. In a large baking dish, arrange fillets in a s ...

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From Bon Appetit

The fennel-infused broth in this dish is delicious, so make sure to sop it ...

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Recipe uses 75g/2¾fl oz sugar, 75ml/2¾fl oz white wine vinegar, 1 ora ...

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Got this recipe out Martha Stewart magazine. I replaced cod with tilapia. ...

Mom's Tilapia With Fennel

213 calories per portion

184 cal per serving

312 cal per serving if using 14 oz fish and 1/8 cup breadcrumbs. 8 PP

463 calories per portion (I don't believe it can be that high but........) ...

410 calories per portion (I don't believe it can be that high but........)

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...