Sole Wrapped Asparagus With Tangerine Beurre Blanc

A sophisticated meal made with sole and asparagus in a white wine sauce.

Look for relatively thick, large flatfish fillets for this elegant dish. Pu ...

Notes: All sole are members of the flounder family. You'll find the largest ...

Oven Browned Sole With Asparagus

Asparagus Sole Rolls

Rinse asparagus; snap off and throw away tough ends. In a 10- to 12-inch fr ...

Prep and Cook Time: about 15 minutes.

Recipe uses 2 sole fillets, skinned, 6 asparagus spears, halved, dash olive ...

Preheat oven to 375. In a small bowl, combine the undiluted soup, lowfat mi ...

Recipe uses 300ml/½ pint vegetable oil, for deep frying, handful ice cub ...

Recipe uses 2 sole fillets, cut in half, 1 carrot, finely sliced, 1 red pep ...

Asparagus With Sole

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Diabetic Asparagus with Sole Recipe. Sugarfree Asparagus with Sole and lowc ...

Recipe uses 300g/10oz new potatoes, 50g/2oz butter, salt and freshly ground ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

No one can eat just one is my claim for this recipe of sole-asparagus bake. ...

From WW

Baked Sole And Roasted Asparagus With Sesame

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...