Notes: Infuse poha (rice flakes) with a spiced oil to make this sweet-hot-s ...

I like to mix a few higher cost

Mixum and serv um

In a large saucepan heat the butter. Stir in worcestershire sauce and seaso ...

Find recipes for Cereal Trail Mix and other Snack recipes. Get all the best ...

High protein, and fiber

PREHEAT YOUR OVEN TO 275F. In a small saucepan, combine the oil, Mrs. Dash ...

High in Fiber and Proteinmixum' and serv um'Makes 10 1 cup servings

Cereal Snack Mix

Mix of my regular cereals

High protein, and fiber. Low sodium and low fat. No cholesterol.High in Iro ...

Some times you just like to eat cereal without milk and spicy. You can omit ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Good snack for road food

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a hearty breakfast mix to start your morning. It'll keep you feeli ...

A tasty sweet and salty treat that is healthy too!

This is a hearty breakfast mix to start your morning. It'll keep you feeli ...

This is a hearty breakfast mix to start your morning. It'll keep you feeli ...

Makes a great make-ahead after school snack .

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Combine cereal and cranberries in large, resealable plastic bag. ...