This was a south beach recipe I modified. It is just as yummy without the b ...

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This is really yummy, filling, and can be eaten even in phase 1of the diet ...

This soup is very satisfying. Low in calories and high in nutrition.

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These are similar to my turkey burgers but I add even more veggies, and I c ...

A delicious way to use up sour cream that's left over from baked potatoes o ...

Amazing chili that takes about 45 minutes to make from start to finish!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...

These are similar to my turkey burgers but I add even more veggies, and I c ...

Amazing chili that takes about 45 minutes to make from start to finish!

South Beach Phase 1

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Amazing chili that takes about 45 minutes to make from start to finish!

I've combined some of my favorite elements of other lasagna recipes into th ...

South Beach Diet Supercharged Recipe

This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...

This basic vegetarian chili is thick and hearty. Garnish with a dollop of l ...

Great dish and can be frozen in individual servings.

Pretty traditional stuff with more veggies and no butter. And actually if y ...

This chicken salad replaces some of the mayo with fruit, texture and color ...