The name says it all!

Find delicious rice recipes, like chock-full-of-veggies chicken, and other ...

It's the ultimate shortcut stir-fry.

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I've combined some of my favorite elements of other lasagna recipes into th ...

Supercharged South Beach Diet Phase 1

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Very delicious soup. Very versatile. You can make this with stewed tomatoes ...

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Lots of vegetables here. Low-fat vegetarian comfort food if ever there was! ...

This is really yummy, filling, and can be eaten even in phase 1of the diet ...

This is really yummy, filling, and can be eaten even in phase 1of the diet ...

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Amazing chili that takes about 45 minutes to make from start to finish!

Serve warm and garnish with fresh herbs

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Amazing chili that takes about 45 minutes to make from start to finish!

South Beach Phase 1

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This was a south beach recipe I modified. It is just as yummy without the b ...

Thick and hearty. Garnish with dollop of low-fat or nonfat yogurt.

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This was a south beach recipe I modified. It is just as yummy without the b ...