I like to have these for breakfast

I usually eat this after I work out in the afternoon, but it also makes a g ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A delicious breakfast packed with energy for the day.

This can be made with any flavor protein powder.

This can be made with any flavor protein powder.

I usually eat this after I work out in the afternoon, but it also makes a g ...

Use 1 or 2 times a day to replace meals

For my daughter

I like to have these for breakfast

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

One of my favorite post work out meals

Banana Power Smoothie

One of my favorite post work out meals

* Note 1: Soy lowfat milk is available at some supermarkets and most natura ...

Great for hikes and bike ridest. I usually go 1/8 cups of dried fruits and ...

Healthy low-sugar version of Banana muffins with walnuts and chocolate chip ...

Healthy low-sugar version of Banana muffins with walnuts and chocolate chip ...

These are tasty, high fiber, moist, yummy muffins. Perfect for quick, grab ...

Mini muffins packed with Omega 3's, 6's and 9's with an added punch of whey ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Freeze almost too-ripe bananas, then blend all ingredients in a bullet mixe ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My breakfast or Pre-Workout Smoothie.