Ingredients

1 pound Whole-wheat penne
1 1/2 cups Small-curd low-fat cottage cheese
1 cup Part-skim ricotta cheese
1 1/4 cups Shredded part-skim mozzarella cheese, divided
3 tablespoons Chopped parsley
2 teaspoons Olive oil
1 Medium onion, chopped
4 cloves Garlic, finely chopped
1 (15-ounce) can Low-sodium crushed tomatoes
1 (8-ounce) can Low-sodium tomato sauce
1 teaspoon Dried oregano
1 teaspoon Dried rosemary
1/2 teaspoon Chili flakes
3/4 teaspoon Salt
1/4 teaspoon Pepper
Cooking spray
1/4 cup Grated Parmesan (3/4 ounces)

Description

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