Ingredients

CHOWDER
2 Medium Russet or Idaho potatoes, peeled
2 Carrots, peeled
Olive oil cooking spray
1 stalk Celery, diced
1 Medium yellow or white onion, diced
1 tsp Extra-virgin olive oil
3 tbsp Whole-wheat flour
1 cup Skim milk
1 32-oz Container low-sodium chicken broth
2 6-oz Cans salmon packed in water, without bones or skin
2 cups Corn, freshly shucked or frozen
1 to 2 tsp Paprika
Sea salt, to taste
Fresh ground black pepper, to taste
1 tbsp Dill, finely minced
CORNBREAD
1 cup Whole wheat flour
1 cup Stone-ground cornmeal
1 tbsp Baking powder
2 Egg whites, whisked
1 cup Skim milk
1 tsp Paprika
Olive oil cooking spray

Description

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