Ingredients

1 pound Ground beef (from grass-fed and finished cattle is best), or Italian sausage (turkey or pork - from pasture-raised animals is best)
1/2 cup Onion, chopped
3 cloves Garlic, minced
10 ounces Frozen, chopped organic or pesticide free spinach
32-ounce Jar organic spaghetti sauce
1 (6-ounce) can Organic tomato pasta
1/2 teaspoon Salt (Redmond Real salt is a good choice)
Dash of pepper
7 ounces Penne, ziti or shell macaroni, cooked and drained (brown rice pasta is a good choice)
9 ounces Shredded cheese - mozzarella or jack (from cows not given rBSt)
3 Well-beaten eggs (from pasture-raised chickens)
1/4 cup Extra-virgin, cold-pressed olive oil
1 cup Soft breadcrumbs
1 cup Shredded cheese - mozzarella or jack (from cows not given rBSt)

Description

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