Ingredients

8 Skinless, boneless, chicken breasts halves , about 5 ounces (150 g) each
Cheesecloth
Salt (optional)
Freshly ground pepper
6 cups, (1,440 ml) 98% fat free, no-salt-added canned chicken broth
Basil for garnish
Pesto
2/3 cup (156 ml) tightly packed basil leaves
3 Scallions, white part and 1 inch (2.5 cm) green, chopped
1 clove Garlic, cut into quarters
1 teaspoon (5 ml) dry-roasted sunflower seeds
Salt (optional)
Freshly grated pepper
3 to 4 teaspoons (15 to 20 ml) 98% fat free, no-salt-added canned chicken broth
1 tablespoon (15 g) grated Parmesan cheese
3 tablespoons (45g) dried unseasoned bread crumbs

Description

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