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Ingredients

• ¼ cup ground flaxseed
• ½ cup hot water
• 1 cup wheat bran
• 1 cup spelt bran
• ½ cup spelt flakes
• 1 cup whole spelt flour
• ½ cup psyllium fibre husks
• ½ tsp stevia extract powder
• ¼ cup whole flaxseeds
• 2 tbsp chia seeds
• 2 ½ tsp baking soda
• ½ tsp sea salt
• ½ tsp nutmeg
• 1 tsp cinnamon
• ¼ cup demerara sugar
• 3 tbsp agave nectar
• 1/3 cup applesauce
• equivalent of 2 eggs in Ener-G egg replacer powder, prepared
• 1 cup vegan "milk"
• 1/3 cup canola oil
• ½ cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
• 1/3 cup chopped prunes

Description

Healthy, Sweet, Dark And Sticky, These Are Delicious Warm Or Cold And Freeze Very Well For Later Snacking!

Group Recipes