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Ingredients

• 1 1/2 cups uncooked instant brown rice
• 1/4 cup all purpose flour
• 1 teaspoon canola or corn oil
• 1 medium bell pepper, finely chopped
• 1 medium rib of celery, finely chopped
• 2 cups fresh or frozen sliced okra
• 2 cups fat free, low sodium chicken broth
• 2 teaspoons Creole or cajun seasoning blend
• 1 pound peeled medium raw shrimp

Description

This Is A Hearth Healthy Version Of Etouffee (ay- Too-FAY). It Is Every Bit As Rich Tasting As The Classic Dish. The Secret Is To Make A Roux With Browned Flour But No Oil.

Group Recipes