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Ingredients

• 1 1/4 cups unsweetened applesauce (I used home-made)
• 2 tbsp ground flaxseed
• 2 tbsp fat free soy milk (I used So Good Trim)
• 1/4 cup agave nectar (or honey for non-vegan)
• 1 tsp maple extract
• 1 cup whole wheat flour
• 1/2 cup white flour
• 2 tbsp spelt (or oat) bran
• 1/2 cup rolled oats (not instant)
• 2 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg

Description

Perfectly Sweet And Fruity, These Muffins Are Packed Full Of Whole Grains And Fibre To Keep You Full All Morning Long!

Group Recipes