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Ingredients

• 4 slices whole-wheat bread (1-ounce each)
• Cooking spray
• 1/2 cup whole-wheat flour
• 1 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 pound flounder fillets
• 2 eggs, beaten to mix
• 1/3 cup nonfat plain Greek-style yogurt
• 2 tablespoons mayonnaise
• 1 1/2 tablespoons Dijon mustard
• 1/2 teaspoon Worcestershire sauce
• 1 tablespoon snipped fresh chives
• Pinch cayenne pepper, optional

Description

Food Network Invites You To Try This Crispy Fish Fingers Recipe From Ellie Krieger.

Food Network