Ingredients

1 tablespoon olive oil

2 cloves garlic, sliced

Red pepper flakes

1/2 cup dry white wine

12 Manila or littleneck clams

10 ounces linguine

3/4 cup tomato sauce

12 black mussels

8 shrimp, shelled (tail intact) and deveined

4 sea scallops, quartered

5 ounces calamari, cut into thin rings

1/4 cup fresh flat-leaf parsley, coarsely chopped

Description

Wake Up Your Taste Buds With This Lowfat Recipe. It Is Sure To Satisfy — And Provide A Spicy Kick!

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