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Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, sliced
• Red pepper flakes
• 1/2 cup dry white wine
• 12 Manila or littleneck clams
• 10 oz linguine
• 3/4 cup tomato sauce
• 12 black mussels
• 8 shrimp, shelled (tail intact) and deveined
• 4 sea scallops, quartered
• 5 oz calamari, cut into thin rings
• 1/4 cup fresh flat-leaf parsley, coarsely chopped

Description

Wake Up Your Taste Buds With This Lowfat Recipe. It Is Sure To Satisfy—and Provide A Spicy Kick!

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