Ingredients

10 oz frozen broccoli florets , chopped
10 oz frozen cauliflower pieces
4 oz canned solid pack pumpkin
1 cup sliced carrots , peeled and pureed
1 tbsp olive oil
5 tbsp whole wheat flour
2 tbsp margarine
5 low sodium bouillon cube , chicken or beef
1.5 cup cold water , or low-fat milk
0.5 cup light mayonnaise
0.12 cup dijon mustard
3 eggs
3 egg whites

Description

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