Ingredients

10 oz Broccoli, chopped, frozen, 10oz package
1 frozen cauliflower, 10oz package
4 oz Pumpkin, canned, unsalted (or 1/2 lb fresh pumpkin)
1 cup sliced carrots , peeled and pureed
1 tbsp olive oil
5 tbsp whole wheat flour (or spy flour)
2 tbsp Margarine, 80% fat, unsalted
5 tbsp Meat Extender
1.5 cup cold water (or low-fat milk)
0.5 cup light mayonnaise
0.12 cup yellow mustard
3 eggs
3 egg whites

Description

View Full Recipe