Ingredients

7 tsp Margarine, 80% fat, unsalted
1 tsp minced garlic
0.5 cup fresh chopped onion
1 small red bell peppers , chopped (about 1 cup)
12 oz canned artichokes hearts, drained , cut in half
0.75 cup cracker meal (or seasoned bread crumbs)
1 tsp low sodium baking powder
1 tbsp grated Parmesan cheese
1 tbsp fresh basil , chopped (or 1 tsp dried)
0.12 tsp ground red pepper (cayenne)
1 cup liquid egg substitute , thawed if frozen
1.5 cup fat free milk

Description

A Crustless Quiche With An Artichoke And Red Pepper Filling.

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