Ingredients

1.5 lb extra lean beef tenderloin , cut 1 inch thick
1.5 tsp peppercorns, green, ground , crushed
0.5 tsp ground thyme , crushed
0.5 tsp ground oregano , crushed
0.25 tsp salt
1 cooking spray
0.33 cup cold water
1 Bouillon, beef, powdered, serving (1/2 tsp)
0.75 cup fresh mushroom slices
0.75 cup fat free milk
2 tbsp white all purpose flour
0.5 tsp ground thyme , crushed
0.67 cup Sour Cream, fat free
1 pinch fresh thyme

Description

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