Ingredients

For Beef: 1/2 cup all-purpose flour salt and freshly ground black pepper to taste cayenne pepper to taste 2 pounds beef tenderloin tips, choice grade, cut into 1/2 inch dice For Goulash: 5 tablespoons olive oil 2 garlic cloves, minced 1 cup dried sun-dried tomatoes 1 1/2 cups hot water 2 sweet onions, about 1 pound, diced 3 large shallots, about 6 ounces, diced 1 green bell pepper, seeded and diced 1 red bell pepper, seeded and diced 1 can (14 ounces) crushed tomatoes, with liquid 2 tablespoons mild paprika 1/4 cup red wine (such as Italian Bardolino) 2 cups beef stock 1 tablespoon red wine vinegar 2 bay leaves 1 teaspoon minced mixed herbs (such as parsley, chervil, and thyme) 1/4 teaspoon ground cumin (optional) 1 cup sour cream or nonfat plain yogurt 1 pound wide egg noodles 2 teaspoons minced parsley, for garnish

Description

Beef Goulash Ferenc Puskas-Style, Recipe

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