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Ingredients

• 2 medium Russet or Idaho potatoes, peeled
• 2 Carrots, peeled

• 1 stalk celery, diced
• 1 medium yellow or white onion, diced
• Olive Oil Cooking Spray

• 3 tablespoons Whole Wheat Flour
• 1 teaspoon Extra Virgin Olive Oil
• 1 cup Skim Milk

• 1 32 ounce container Low Sodium Chicken Broth
• 2 6-oz cans salmon packed in water, without bones or skin
• 1 Paprika
• 2 cups Corn, freshly shucked or frozen

• 1 tablespoon dil, finely minced

• 1 cup Stone Ground Corn Meal
• 1 cup Skim Milk
• 2 Egg Whites, whisked
• 1 tablespoon Baking Powder
• 1 teaspoon Paprika
• Sea salt and fresh ground black pepper, to taste
• 1 cup Whole Wheat Flour

Description

Salmon Corn Chowder With Quick Healthy Corn Bread At Kitchenmonki.com

KitchenMonki