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Ingredients

• 1 tablespoon Olive Oil
• 1 cup Yellow Onion, chopped
• 4 cloves Garlic

• 1 cup Fresh Cremini Mushrooms, roughly chopped
• 1 cup Baby Spinach, packed

• 1⁄2 cup Sunflower Seeds

• 1 cup Black Beans, rinsed and drained
• 2 teaspoons Dried Basil
• 2 teaspoons Dried Ground Oregano

• 1 cup Brown Rice, cooked

Description

Meatballs At Kitchenmonki.com

KitchenMonki