For the Filling: 3 teaspoons  canola oil, divided 1 cup  frozen small onions, thawed 1 cup  peeled baby carrots 10 ounces  cremini mushrooms, wiped clean and halved 2 1/2 cups  reduced-sodium chicken broth, divided 1/4 cup  cornstarch 2 1/2 cups  diced cooked turkey or chicken 1 cup  frozen peas, thawed 1/4 cup  reduced-fat sour cream 1/4 teaspoon  salt, or to taste Freshly ground pepper to taste For the Biscuit Topping: 3/4 cup  whole-wheat pastry flour 3/4 cup  all-purpose flour 2 teaspoons  sugar 1 1/4 teaspoons  baking powder 1/2 teaspoon  baking soda 1/2 teaspoon  salt 1 teaspoon  dried thyme 1 1/2 tablespoons  cold butter, cut into small pieces 1 cup  buttermilk or equivalent buttermilk powder (see Tip) 1 tablespoon  canola oil Tip: To replace 1 cup fresh buttermilk in a recipe with powdered buttermilk, mix 4 tablespoons in with the dry ingredients and add 1 cup water to the wet ingredients.
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