Ingredients

¹∕³ cup unbleached, all-purpose flour
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
2½ pounds beef roast, rump, chuck or arm cut
2 teaspoons vegetable oil
2 tablespoons Dijon-style mustard
2 onions, peeled and cut into eighths
2 carrots, peeled and sliced into 1-inch pieces
1 celery rib, with tops, cut into 1-inch pieces
2 garlic cloves, peeled
1 teaspoon dill seed
½ teaspoon peppercorns
¼ cup nonfat, low-sodium beef stock
1 tablespoon red wine vinegar

Sauce
cooking juices from beef
3 tablespoons instant flour
1 teaspoon Dijon-style mustard
1 teaspoon dill weed
½ cup lowfat sour cream

Description

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