Ingredients
- 4 coloured capsicums, topped
- and seeded
- 2 tbsp olive oil
- STUFFING
- 1 cup uncooked brown rice
- 2 cloves garlic, crushed
- 2 zucchinis (courgette), finely
- chopped
- 2 tomatoes, chopped
- 2 tbsp parsley
- 5 tbsp walnuts roughly chopped
- zest of one lemon
- BREADCRUMB MIXTURE
- 1 cup fresh breadcrumbs
- 1/2 cup parsley
- 8-10 sprigs of fresh thyme
- Juice of one lemon
- 2 cloves of garlic, crushed
Description
Stuffed Capsicums - Spice Up Dinner Time
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