Login to Save Like

Ingredients

• 3 tablespoons fine fresh breadcrumbs
• 3 tablespoons medium or fine oatmeal
• 4 haddock, cod or plaice fillets, about 115g (4oz) each, skinned
• Olive or vegetable oil for brushing
• For the chips:
• 200g (7oz) potatoes, peeled and cut into batons about 1cm (½ in) thick
• 400g (14oz) mixture of parsnips, swede, carrots and sweet potato, peeled and cut into batons about 1cm (½ in) thick
• ½ teaspoon allspice berries
• ½ teaspoon black peppercorns
• 1 egg white
• 1 teaspoon salt
• For the mushy peas:
• 200g (7oz) green split or marrowfat peas
• 1 small onion or large shallot, chopped
• 1 clove garlic, chopped
• 1 celery stick
• 1 bay leaf
• 15g (½ oz) butter
• Salt and pepper

Description

Avoiding The Usual Deep-frying Method And Making Chips With A Variety Of Root Vegetables Adds Nutrients And Makes This Favourite A Much Healthier Meal.

All Recipes UK