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Ingredients

• 2 1/2 tablespoons extra virgin olive oil
• 1 large onion, finely chopped
• 1 garlic clove, finely chopped
• 300 g carrots, coarsely grated
• 300 g zucchinis, coarsely grated
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons ground coriander
• 3 tablespoons reduced-fat peanut butter
• 2 tablespoons chopped fresh coriander
• pepper to taste
• 1 1/3 cups fresh wholemeal breadcrumbs
• 1 egg, beaten
• To serve:
• 2 tomatoes, seeded and chopped
• 2 tablespoons tomato sauce, chutney or pickles
• pepper to taste
• 4 hamburger buns
• 4 teaspoons low-fat mayonnaise
• 4 iceberg lettuce leaves, shredded
• 1 spring onion, thinly sliced

Description

A Few Simple Ingredients Make Really Tasty Meat-free Burgers. If You Want To Barbecue Them, The Best Method Is To Cook The Patties In Advance And Just Heat Them Up Over The Coals, As This Prevents Them From Sticking To The Barbie.

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