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Ingredients

• 3 tablespoons salt-reduced soy sauce
• 2 teaspoons dark brown sugar
• 500 g beef round steak, cut across the grain into 3 mm-thick strips
• 1 small head broccoli (about 200 g), cut into 10 cm-long florets
• 2 tablespoons vegetable oil
• 2 cups (150 g) sliced shiitake mushroom caps
• 1 medium red capsicum, seeded and thinly sliced
• 150 g snow peas, stems and strings removed
• 4 spring onions, finely sliced diagonally
• 1 tablespoon crushed garlic
• 1 tablespoon finely chopped, peeled fresh ginger
• pinch of chilli flakes
• â…“ cup (85 ml) salt-reduced chicken stock
• 1 tablespoon balsamic vinegar
• 2 teaspoons cornflour

Description

Mushrooms Supply Selenium And Potassium That Help Reduce The Risk Of Stroke.

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