Ingredients
- 4 slices whole-wheat bread (1-ounce each)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 egg whites
1/2 cup skim milk
1/2 cup all-purpose flour
4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness
Olive oil cooking spray
1 jar good-quality marinara sauce (about 3 1/2 cups) --(I prefer to make my own, recipe included)
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
2 tablespoons (1/2-ounce) shredded Parmesan
For Homemade Marinara:
Ingredients
1/4 cup extra-virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 bay leaves
1/2 bunch fresh basil leaves (or 1/2 tsp dry)
2 (28-ounce) cans tomatoes crushed
Pinch sugar
Kosher salt and freshly ground black pepper
Description
I Love Chicken, But Sometimes, I Need To Change It Up, But Still Keep It Within My Calorie Range. Making My Own Marinara Keeps Me In Control Of The Sodium.
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